Diet
[vc_row][vc_column][dt_sc_vertical_timeline type=”type4″][dt_sc_vc_timeline_entry icon_type=”image” title=”Calculate Your Bmi” image=”4940″ hover_text=”Test BMI” class=”left”]
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[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Chart with meal plan” image=”4941″ hover_text=”Chart Meal” class=”right”]
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[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Nutritional tips” image=”4942″ hover_text=”Best Tips” class=”left”]
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[/dt_sc_vc_timeline_entry][dt_sc_vc_timeline_entry icon_type=”image” title=”Workout schedule” image=”4943″ hover_text=”Work Time” class=”right”]
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[/dt_sc_vc_timeline_entry][/dt_sc_vertical_timeline][/vc_column][/vc_row][vc_row][vc_column][dt_sc_hr_invisible size=”xlarge”][dt_sc_hr_custom][/vc_column][/vc_row][vc_row full_width=”stretch_row” el_class=”dark-overlay dt-sc-dark-bg dt-sc-overflow_visible” css=”.vc_custom_1464008721154{padding-bottom: 80px !important;background-image: url(http://dummy.wedesignthemes.com/veda/fitness/wp-content/uploads/sites/9/2015/06/parallax-emi.jpg?id=4330) !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}” addstyles=”background-size:cover;”][vc_column width=”1/2″][dt_sc_hr_invisible][vc_custom_heading text=”WHAT IS BMI CALCULATOR?” font_container=”tag:h5|text_align:left” use_theme_fonts=”yes”][vc_column_text css=”.vc_custom_1466053578346{margin-bottom: 10px !important;}”]
Suspendisse urna nibh, viverra non, semper suscipit, posuere a, pede. Donec nec justo eget felis facilisis fermentum. Aliquam porttitor mauris sit amet orci. Aenean dignissim pellentesque felis. Morbi in sem quis dui placerat ornare. Pellentesque odio nisi, euismod in, pharetra a, ultricies in, diam. Sed arcu. Cras consequat.
[/vc_column_text][dt_sc_hr_invisible size=”small”][vc_row_inner spacing=”default_no_spaces” css=”.vc_custom_1456467013074{margin: 0px !important;}”][vc_column_inner width=”1/2″ col_space=”no-space” css=”.vc_custom_1458121911730{padding-right: 0px !important;}” addstyles=”width:50%”][dt_sc_anyclass_style class=”dt-sc-text-with-icon”][dt_sc_icon icon=”pe-icon pe-study”] WINNING PROCESS[/dt_sc_anyclass_style][dt_sc_anyclass_style class=”dt-sc-text-with-icon”][dt_sc_icon icon=”pe-icon pe-scissors”] UNIQUE DESIGN[/dt_sc_anyclass_style][/vc_column_inner][vc_column_inner width=”1/2″ col_space=”no-space” css=”.vc_custom_1458121916996{padding-left: 0px !important;}” addstyles=”width:50%”][dt_sc_anyclass_style class=”dt-sc-text-with-icon”][dt_sc_icon icon=”pe-icon pe-tools”] EASY CUSTOMIZATION[/dt_sc_anyclass_style][dt_sc_anyclass_style class=”dt-sc-text-with-icon”][dt_sc_icon icon=”pe-icon pe-like2″] LOVED BY MANY[/dt_sc_anyclass_style][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1458121900670{margin-top: -62px !important;}” el_class=”rs_margin_top-50″][dt_sc_bmi_calc title=”BMI CALCULATOR”]
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
[/dt_sc_bmi_calc][/vc_column][/vc_row][vc_row][vc_column][dt_sc_hr_invisible size=”large”][dt_sc_simple_heading type=”stripe” text=”DIET CHART” subtext=”OUR BEST” extra_text=”What to Eat, When to Eat? a Weekdays Plan”]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi[/dt_sc_simple_heading][dt_sc_hr_invisible size=”small”][/vc_column][/vc_row][vc_row][vc_column][dt_sc_tabs style=”frame” class=”type8″][dt_sc_tab icon_type=”custom” title=”Monday” tab_id=”def1449815450-1-78″ icon_class=”fa fa-calendar-o”][ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”][vc_row_inner css=”.vc_custom_1466405701952{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}”][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Breakfast” image=”4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Lunch” image=”4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and [dt_sc_br /]1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Dinner” image=”4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4952″]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][/vc_column_inner][/vc_row_inner][/ult_content_box][/dt_sc_tab][dt_sc_tab icon_type=”custom” title=”Tuesday” tab_id=”1466407581336-1-5″ icon_class=”fa fa-calendar-o”][ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”][vc_row_inner css=”.vc_custom_1466405701952{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}”][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and [dt_sc_br /]1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4952″]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet][/vc_column_inner][/vc_row_inner][/ult_content_box][/dt_sc_tab][dt_sc_tab icon_type=”custom” title=”wednesday” tab_id=”1466407607197-2-3″ icon_class=”fa fa-calendar-o”][ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”][vc_row_inner css=”.vc_custom_1466405701952{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}”][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Breakfast” image=”4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Lunch” image=”4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and [dt_sc_br /]1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Dinner” image=”4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4952″]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][/vc_column_inner][/vc_row_inner][/ult_content_box][/dt_sc_tab][dt_sc_tab icon_type=”custom” title=”Thursday” tab_id=”1466407628865-3-9″ icon_class=”fa fa-calendar-o”][ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”][vc_row_inner css=”.vc_custom_1466405701952{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}”][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and [dt_sc_br /]1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4952″]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet][/vc_column_inner][/vc_row_inner][/ult_content_box][/dt_sc_tab][dt_sc_tab icon_type=”custom” title=”Friday” tab_id=”1466407651220-4-10″ icon_class=”fa fa-calendar-o”][ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”][vc_row_inner css=”.vc_custom_1466405701952{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}”][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Breakfast” image=”4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Lunch” image=”4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and [dt_sc_br /]1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Dinner” image=”4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Snack” image=”4952″]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][/vc_column_inner][/vc_row_inner][/ult_content_box][/dt_sc_tab][dt_sc_tab icon_type=”custom” title=”Saturday” tab_id=”1466407838860-5-1″ icon_class=”fa fa-calendar-o”][ult_content_box box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|” el_class=”dt-sc-fitness-diet-container” hover_box_shadow=”horizontal:px|vertical:px|blur:px|spread:px|color:rgb(247, 247, 247)|style:none|”][vc_row_inner css=”.vc_custom_1466405701952{margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}”][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4950″]
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Breakfast” image=”4929″]
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4951″]
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Lunch” image=”4948″]
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and [dt_sc_br /]1tsp honey, 200ml apple juice.
[/dt_sc_fitness_diet][/vc_column_inner][vc_column_inner width=”1/3″][dt_sc_fitness_diet title=”Snack” image=”4952″]
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
[/dt_sc_fitness_diet][dt_sc_fitness_diet title=”Dinner” image=”4949″]
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
[/dt_sc_fitness_diet][/vc_column_inner][/vc_row_inner][/ult_content_box][/dt_sc_tab][/dt_sc_tabs][ultimate_spacer height=”40″ height_on_tabs=”35″ height_on_tabs_portrait=”35″ height_on_mob_landscape=”35″ height_on_mob=”35″][vc_custom_heading text=”TOTAL INTAKE” font_container=”tag:h2|font_size:30|text_align:center” use_theme_fonts=”yes”][ultimate_spacer height=”15″][vc_column_text css=”.vc_custom_1466408513550{margin-bottom: 0px !important;}”]
| 136 gms Protien |
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|---|---|
| 229 Carbs |
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| 33 gms Fat |
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| 1,8035 Calories |
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