Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.
Snack
10:00 AM to 11:00 am
120g low-fat yoghurt with blueberries and honey.
Breakfast
8:30 AM to 9:00 am
Grilled chicken (1 chicken breast) salad sandwich with wholemeal bread
Snack
3:00 pm to 4:00 pm
Smoothie – blend 25g whey protein, 80g raspberries, 80g blueberries.
Lunch
12:30 pm to 1:00 pm
45g oats with 300ml skimmed milk and
1tsp honey, 200ml apple juice.
Snack
10:00 pm to 30:30 pm
250ml skimmed milk.50g blackberries and water.
Dinner
8:00 pm to 8:30 pm
120g tuna steak with stir-fried broccoli, mushrooms, green beans, sesame seeds.